healthy foot

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Wear shoes that fit properly

Healthy Foot

Wear shoes that fit properly

Shoes that are too tight can cause long-term foot problems, says Kurtz. Shop for shoes at the end of the day to compensate for foot swelling that occurs later in the day, and wear the same type of socks or hosiery youll be wearing with the shoes. Choose a broad, rounded shoe with plenty of room for your toes and a wide, stable heel. Avoid pointy shoes, which can cramp your toes and cause ingrown toenails and calluses.


Dont hide ugly toenails with polish
Examine your feet for problems
Smooth It Out
Weekly Care
Avoid sharing footgear
Inspect your feet daily
Skip Hot Tubs
Dont Go Barefoot
Check with your doctor
Avoid loose or tight fitting socks
Consider Orthotics
Get periodic foot exams
More ...

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