healthy foot

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Head of sweaty feet

Healthy Foot

Head of sweaty feet

Your feet have sweat glands galore 250,000 in each foot! Perspiration creates the perfect environment for bacteria to set up shop. Wearing socks that keep feet dry will help your feet stay healthy. Socks made of synthetic fibers tend to wick away moisture faster than cotton or wool socks, says Kurtz. Also avoid wearing excessively tight pantyhose, which trap moisture.

Invest in Proper Footwear and Socks
Consider Orthotics
Examine your feet for problems
Never trim corns and calluses
Keep your feet clean and dry
Dont Forget Your Toenails
Control Blood Sugar
Inspect your feet daily
Weekly Care
Opt for Non Impact Aerobics
Dont Go Barefoot
Get periodic foot exams
More ...

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