get rid of acne for smooth skin

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Munch on mixed nuts

Get Rid of Acne for Smooth Skin

These tips will help to get rid of existing acne as it prevents future breakouts.
Munch on mixed nuts

Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer, according to recent studies.Throw in walnuts which are loaded with omega 3 fatty acids to lower inflammation and put the brakes on breakouts, says Molly Morgan, Board Certified Sports Specialist Dietitian and author of The Skinny Rules.Finally, add some macadamias.They are full of high quality oils and fatty acids that aid in skin repair and rejuvenation says integrative practitioner Isaac Eliaz.Aim for a handful of each daily to reap their pore perfecting benefits.


Slather on the sunscreen
Start using serum
Drink an extra glass of water
Whip up a berry tasty treat for your skin
Pour yourself a bowl of Cheerios for breakfast
Roll away your puffy eyes this morning
Be extra gentle when defuzzing your face
Eat your broccoli
Snack on watermelon
Put down the French fries
Make your sunscreen work harder for you
Drop dairy from your diet even that little bit in your latte
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