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Munch on mixed nuts

Get Rid of Acne for Smooth Skin

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Munch on mixed nuts

Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer, according to recent studies.Throw in walnuts which are loaded with omega 3 fatty acids to lower inflammation and put the brakes on breakouts, says Molly Morgan, Board Certified Sports Specialist Dietitian and author of The Skinny Rules.Finally, add some macadamias.They are full of high quality oils and fatty acids that aid in skin repair and rejuvenation says integrative practitioner Isaac Eliaz.Aim for a handful of each daily to reap their pore perfecting benefits.


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Slather on the sunscreen
Sanitize your Smartphone
Give your skin a sip of merlot
Munch on mixed nuts
Make your sunscreen work harder for you
Hit the sack early
Drop dairy from your diet even that little bit in your latte
Whip up a berry tasty treat for your skin
Exfoliate without scrubbing
Do not wait to moisturize
Put your skin stash in proper order
Start using serum
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