A good night s sleep Top homeopathic insomnia remedies
Forever Young Naturally Lifestyle
A good night s sleep Top homeopathic insomnia remedies
During a spell of insomnia, take up to three times daily. Stop when you start to feel better or after a week if it has not helped:
Keeping joints moving Destress
Stop Smoking Educate yourself
Banishing backache Time for a new mattress
Banishing backache Leg and arm lifting
A good night s sleep Eat before bed
Keeping joints moving
Banishing backache Pressure points
Lifting mood Become a poet
A good night s sleep Don t take problems to bed
Boosting immunity Wash out your nose!
What menopause Cooling relaxation
Detoxing Balancing fluids
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