A good night s sleep Power napping
Forever Young Naturally Lifestyle
A good night s sleep Power napping
Embrace the afternoon slump in energy levels: it's a perfectly natural dip and is the body/mind's way of making it through a long day. If you can, take a 15-minute nap— this is the best reviver there is.
Banishing backache Heat the back
Lifting mood Get real
Beating anxiety Burn sandalwood oil
De stressing Try flower essences
Stop Smoking Make a plan
Lifting mood Uplifting herbs
Keeping joints moving Get spiritual
De stressing Tense and release
A good night s sleep Restful lavender oil
Beating anxiety Drink camomile tea
Detoxing Eat and drink well
Good digestion Digestive juice
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