forever young naturally exercise

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Hand and Foot Mobility Foot reviver

Forever Young Naturally Exercise

Hand and Foot Mobility Foot reviver

Start by kneeling, then tuck the toes of your right foot under. Step forward with your left foot and gradually take your bottom toward your right heel, increasing the stretch on the back toes. Repeat on the other side. Try this for stiff, tired feet, but if you find this exercise uncomfortable, exert pressure very gently.

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