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Aerobic Workout Think tall

Forever Young Naturally Exercise

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Aerobic Workout Think tall

Before starting a movement, think tall, engage the core muscles in your abdomen and pelvic floor and think about maintaining space between each vertebra. Move the crown of your head toward the sky and let this lift your torso. As you breathe in imagine your chest widening, like opening a book from its spine.


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Aerobic Workout Working aerobically
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Breathing Essentials Rebalancing breath
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