Pull Up
Exercises Ideas
Pull Up
Most people find pull ups palms facing away more difficult than chin ups because of the reduced involvement of the biceps. Id recommend heading out to find a playground to do your pull ups, but you can do them using a sturdy not hollow, or plywood door with a towel wedged underneath to stop it swinging.
Wide Push Ups
6YTWL
Clapping Push Up
Sit Up
Shoulders and Feet Elevated Hip Raise
One Arm Inverted Row
Flutter Kick
L Sit
Lying Straight Leg Raise
Chin Up
Static Lunge
Pull Up More ...
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