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For beginning meditators

Daily Meditation can Improve your Life

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For beginning meditators

the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.


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Improves Communication Skills
Gives Clarity of Mind
Develops a Pleasant Personality
Notice frustration creep up on you
Meditation
Makes You a Master of Time
Read a book on meditation
Be Grateful at the end
Make better choices for yourself
Heals and Harmonizes
Accept lifes challenges with grace and ease
Spreads Happiness and Peace
More ...


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