daily meditation can improve your life

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Living With Kindness

Daily Meditation can Improve your Life

Living With Kindness

No one deserves your kindness and compassion more than yourself. Every time you see or feel suffering, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you encounter the confusion and difficulty of being human, every time you see someone else struggling, upset, or irritated, you can stop and bring loving kindness and compassion. Breathing gently, silently repeat: May I be well, may I be happy, May I be filled with loving kindness.

Spreads Happiness and Peace
Gives Clarity of Mind
Read a book on meditation
Be Grateful at the end
Lightening the Load
Accept lifes challenges with grace and ease
Pick a specific room in your home to meditate
Meditate early in the morning
time to practice
Stretch first
Generating Harmlessness
Heals and Harmonizes
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