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Daily Meditation can Improve your Life
. Maximum output with some simple thoughts...
Experiment
Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.

Make better choices for yourself
Stretch first
Spreads Happiness and Peace
Start with the breath
time to practice
Meditation
Develops a Pleasant Personality
Generate moments of awareness during the day

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