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Step Up

Bodyweight Exercises

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Step Up

This may be self-explanatory, but just in case find a step or bench, and place the right foot on the elevated surface. Step up until the right leg is straight (do it for Channing. ), then return to start. Repeat, aiming for 10-12 reps on each side.


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Chair Squat Pose
Single Leg Deadlift
Stair Climb with Bicep Curl
Handstand Push Up
Clock Lunge
Superman
Contralateral Limb Raises
Side Plank
L Seat
Plank
Standard Push Up
Quadruped Leg Lift
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