Mobsea Logo
Home

Quadruped Leg Lift

Bodyweight Exercises

<
^
>

Quadruped Leg Lift

Starting on the hands and knees, keep a flat back and engage the core. Raise the left leg straight back, stopping when the foot is hip-level and the thigh parallel to the floor. Balance for as long as possible, then raise the bottom right toe off the floor, tightening the butt, back, and abs.


<
^
>

Lunge to Row
Squat Reach and Jump
Inchworm
Superman
Boxer
Single Leg Abdominal Press
Arm Circles
Tuck Jump
Dynamic Prone Plank
Lunge
Dolphin Push Up
Squat
More ...


Test your English Language
Best Places to Celebrate New Year
Benefits of Cabbage
Looney Tunes Characters With Mental Disorders
Ideas to Improve your Life
Foods That Are So Much Better Fried
Ramayan
Top Wealthiest Pro Wrestlers of All Time
Benefits of Curry Leaves
Interesting Bisha Mistrys Mehndi Designs
Amazing Science Images You Must See
Best Foods for Healthy Eyes
What to Eat in Manipur
Interior Design Ideas
Myth about Acne
Amazing Pictures
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras