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Crunch

Bodyweight Exercises

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Crunch

Before anyones crowned Capn Crunch, remember form is key. Lie on your back with the knees bent and feet flat on the floor. With hands behind the head, place the chin down slightly and peel the head and shoulders off the mat while engaging the core. Continue curling up until the upper back is off the mat. Hold briefly, then lower the torso back toward the mat slowly.


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Shoulder Stabilization Series
Tuck Jump
Flutter Kick
Triceps Dip
Lunge to Row
Squat Reach and Jump
Sprinter Sit Up
Squat
Quadruped Leg Lift
Standard Push Up
Side Plank
Clock Lunge
More ...


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