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Mountain Climber

Bodyweight Exercises

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Mountain Climber

Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next up? Everest.


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Step Up
Handstand Push Up
Plyometric Push Up
Triceps Dip
Double Leg Abdominal Press
Single Leg Abdominal Press
Lunge
L Seat
Crunch
Segmental Rotation
Arm Circles
Contralateral Limb Raises
More ...


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