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Mountain Climber

Bodyweight Exercises

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Mountain Climber

Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next up? Everest.


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Side Plank
Chair Squat Pose
Squat Reach and Jump
Stair Climb with Bicep Curl
Quadruped Leg Lift
Inchworm
Shoulder Bridge
Contralateral Limb Raises
Dolphin Push Up
Wall Sit
Arm Circles
Curtsy Lunge
More ...


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