Bird Dog
Best Bodyweight Exercises for a Strong Core
Bird Dog
Balance on hands and knees. Lift right leg and left arm, extending right leg to the rear and reaching forward with left arm. Hold. Repeat with opposite arm and leg.
Side Balance Crunch
Toe Taps
V Tuck
Superman
Scissor Crunches
In and Out Crunches
Bird Dog
Russian Twist
Plank Jack
Oblique Reach
Lying Side Crunch
Side Plank More ...
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