benefits of zucchinis

Basic Nutrition

Benefits of Zucchinis

Basic Nutrition
Summer squash is 95 percent water, making it naturally low in calories and a good choice if you are trying to lose weight. A medium zucchini, for example, contains just 33 calories. It supplies a gram of protein and less than a gram of fat. The same size zucchini contains 6 grams of carbohydrates, 2 grams of which are dietary fiber. That makes zucchini a low glycemic food that will not spike your blood sugar, but will instead provide a steady source of glucose to your system.

High water content
Tips for Buying Zucchini
Low Calorie Food
Hydrates your Skin
Dietary Fiber
good source of potassium
Aids in Collagen Formation
Beneficial in Diabetes
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