benefits of zucchinis

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Basic Nutrition

Benefits of Zucchinis

Basic Nutrition

Summer squash is 95 percent water, making it naturally low in calories and a good choice if you are trying to lose weight. A medium zucchini, for example, contains just 33 calories. It supplies a gram of protein and less than a gram of fat. The same size zucchini contains 6 grams of carbohydrates, 2 grams of which are dietary fiber. That makes zucchini a low glycemic food that will not spike your blood sugar, but will instead provide a steady source of glucose to your system.

Whole Vs Peeled
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Moderate source of folates
Maintains Optimal Health
Basic Nutrition
rich in vitamin A
Dietary Fiber
Keeps You Disease Free
Hair Benefits of Zucchini
Promotes Prostate Health
Lowers Cholesterol
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