benefits of zucchinis

Basic Nutrition

Benefits of Zucchinis

Basic Nutrition

Summer squash is 95 percent water, making it naturally low in calories and a good choice if you are trying to lose weight. A medium zucchini, for example, contains just 33 calories. It supplies a gram of protein and less than a gram of fat. The same size zucchini contains 6 grams of carbohydrates, 2 grams of which are dietary fiber. That makes zucchini a low glycemic food that will not spike your blood sugar, but will instead provide a steady source of glucose to your system.


It has an international pedigree
Diet
Tips for Buying Zucchini
Skin Benefits of Zucchini
Dietary Fiber
Basic Nutrition
How to Cook Zucchini
good source of potassium
Zucchini also contains folic acid
Folate
Anti In
Lower Cholesterol
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