benefits of turnips

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Benefits of Turnips


All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. Turnip greens are the leaves of the turnip plant, better known for its tasty root. Turnip, which scientifically known as Brassica rapa, belongs to the Cruciferae family, a cousin to other healthprotective giants including kale, collards, cabbage, and broccoli. Turnip leaves are smaller and more tender than their cousin, collards. Their slightly bitter flavor is delicious. Turnip greens are an important vegetable in traditional Southern American cooking.

High In Fiber
Vitamins and minerals
Prevents Body Odor
Aids in Digestion
Digestive Support
Vitamin C
Fiber and Calories
Treatment of Torn Feet
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