benefits of turnips

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Benefits of Turnips


All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. Turnip greens are the leaves of the turnip plant, better known for its tasty root. Turnip, which scientifically known as Brassica rapa, belongs to the Cruciferae family, a cousin to other healthprotective giants including kale, collards, cabbage, and broccoli. Turnip leaves are smaller and more tender than their cousin, collards. Their slightly bitter flavor is delicious. Turnip greens are an important vegetable in traditional Southern American cooking.

Vitamins and minerals
Nutritional Profile
Strengthens the Immune System
Benefits of turnip greens
Health Benefits
The leafy green vegetables
Promotes Healthy Hair
Rheumatoid Arthritis
Bone Health1
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