benefits of pumpkins

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Benefits of Pumpkins

31. Peptic ulcers
Pumpkin has all the right mix of medicinal properties that are calming to the gastrointestinal tract, healing to digestive conditions and peptic ulcers. andIn this case, best to take in the nutrients in juice form. Pumpkins are readily available in the market year around. Buy completely developed, whole pumpkin fruit instead of its sections. Look for mature fruit that features fine woody note on tapping, heavy in hand and stout stem. Avoid the one with wrinkled surface, cuts and bruises.
32. Prostate cancer
The high content of zinc and carotenoids in pumpkin and its seeds help protect against prostate cancer. These compounds prevents enlargement of the prostate and over stimulation of the male hormones that cause prostate problems.
33. Skin
The high quantity of anti oxidants in the form of vitamins A, C and E, and zinc, provide the synergistic healing virtues that are great for the skin. These healthful properties are best obtained by drinking of its juice regularly. Once at home, ripe, mature pumpkin may be stored for many weeks at cool, well ventilated place at room temperature. However, cut sections should be placed inside the refrigerator where it can keep well for a few days.
34. Consumption Tips
Generally, pumpkins are available for purchase throughout the year. To select a pumpkin for cooking, choose a heavy one as it has smaller space in the middle which means more flesh. Pumpkin is mostly used to make soups or pie. Not many people know that it can be juiced and drunk in its raw form, let alone daring to try it. But it has all its nutrients and enzymes undisturbed in its raw form. Here
35. pumpkin juice
pumpkin juice is a juice extracted from raw pumpkins. This juice gained immense popularity among the children when it was shown as part of the wizard world in the Harry Potter series. Pumpkin juice has several health benefits due to which it can be used as a healthy substitute for carbonated drinks.andMoreover, pumpkin has a high content of vitamin D as well as minerals like copper, iron and phosphorus. Juicing is a suitable way to obtain these nutritional benefits of pumpkin. This juice is highly regarded by vegetarians because of its delicious taste and versatility of use. Besides consumption, it is also used as an active ingredient in many sweets and pharmaceutical preparations.
36. Caution
Some people may be allergic to pumpkin seeds. andTry a little to see if there is any reaction to your body, especially if you
37. How to make Pumpkin Juice
Pumpkin juice is an extremely versatile juice that is used in several recipes apart from being consumed in its raw form. The method of making pumpkin juice is quite simple. Before proceeding to make pumpkin juice, ensure that the pumpkin is sweet which is suitable for eating or making pies. These pumpkins are relatively smaller in size. The pumpkin should also have consistent colour. You can enhance the flavor of the juice by adding spices like ground nutmeg, ground cinnamon or ginger or even lemon juice. But these should be added in moderation so that they do not interfere with the natural taste of the drink.
38. Pumpkin Juice for Health
The benefits of pumpkin juice are numerous. Just like the vegetable itself, pumpkin juice contains vitamins B1, B2, B6, C, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins. Half a cup of pumpkin juice is recommended every day, thanks to its various medicinal and therapeutic properties.
39. gall bladder problems
Pumpkin juice is very beneficial for liver and kidney. Those suffering from kidney stones and gall bladder problems can improve their condition by drinking half a glass of pumpkin juice three times a day for ten days. Cut the stem end and slice the whole fruit into two equal halves. Remove central net like structure and set aside seeds. Then cut the flesh into desired sizes. In general, small cubes are preferred in cooking preparations.
40. andPrevents Arteriosclerosis
This orange colored juice is a great cleanser that helps to get rid of the old build up of arterial deposits, thus reducing the risk of heart diseases and stroke. The high content of anti oxidants helps in preventing arteriosclerosis (hardening of arteries).


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