benefits of pumpkins

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Benefits of Pumpkins

11. Prostate Health
Pumpkin seeds have long been valued as an important natural food for men
12. Anti Diabetic Effects
Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress. Pumpkins, in general, feature orange or yellow color; however, some varieties exhibit dark to pale green, brown, white, red and gray. Their color is largely influenced by yellow orange pigments in their skin and pulp. Its thick rind is smooth with light, vertical ribs.
13. andBenefits for Postmenopausal Women
Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good
14. Heart and Liver Health
Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds. In structure, the fruit features golden yellow to orange flesh depending up on the poly phenolic pigments in it. The fruit has a hollow center, with numerous small, off white colored seeds interspersed in a net like structure. Pumpkin seeds are a great source of protein, minerals, vitamins, and omega 3 fatty acids.
15. Tryptophan for Restful Sleep
Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the
16. Anti Inflammatory Benefits
Pumpkin seed oil has been found to exhibit anti inflammatory effects. One animal study even found it worked as well as the anti inflammatory drug indomethacin in treating arthritis, but without the side effects. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
17. andBest Way to Consume Pumpkin Seeds
In order to preserve the healthy fats present in the seeds, pumpkin seeds should be eaten raw. If you choose to purchase seeds from a bulk bin, make sure they smell fresh
18. Low Calorie While Helping Fill You Up
One half cup of canned pumpkin has about 40 calories. During the holiday season, we know it s easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil. One cup of pumpkin delivers 3 grams of fiber, a nutrient whichmay help you consume fewer overall calories. Pumpkin breads and muffins can be baked easily without all the added ingredients and still taste delicious. And you don t have to save the pumpkin for baked goods. Use it in savory dishes, like soups and pumpkin lasagna.
19. Source of Healthy Fats
When using fresh pumpkin to cook, it s important to keep the seeds. They are aandrich source of nutrients, including unsaturated fat, antioxidants, and fiber. Pumpkin seeds are a natural source of protein with nearly 12 grams per cup, along with other vitamins and minerals, especially zinc. They deliver almost half of the daily recommended intake of zinc. You can simply roast your pumpkin seeds in the oven with a little cooking spray, then toss them in your salads, mix them into your granola, or eat them alone for a snack.
20. Rich in Beta Carotene
Pumpkins orange color is a big hint that they re loaded with the antioxidant beta carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin,andstrong eyesight, and ourandimmune system.


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