benefits of pumpkins

In addition to the nutrients highlighted in our ratings chart, an in depth nutritional profile forPumpkin seedsandis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

The nutrition in pumpkin seeds improves with age; they are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin seeds stored for more than five months show a marked increase in protein content.

Contain L tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good night

Are high in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis. In a study of almost 400 men (age from 45 92) published in theandAmerican Journal of Clinical Nutritionandthey found a correlation between low dietary intake of zinc, low blood levels of the trace mineral and osteoporosis at the hip and spine.

Are an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B 6 (pyridoxine) and folates). in Nutrition Research Reviews notes that pumpkin reduces inflammation. Inflammation can lead to many chronic health conditions, including cancer and heart disease, as well as Type 2 diabetes and arthritis.

used in many cultures as a natural treatment for tapeworms and other parasites. Pumpkin also contains several other minerals, such as magnesium, potassium, zinc and selenium. It provides vitamins C and E, along with folate and niacin, two B complex vitamins.

Pumpkin pur

This is a great use for a carved or uncarved pumpkin, and anything that adds a little natural beauty to the yard is a win to us. Head down to your local nursery, pick up some annuals, and use your pumpkin as the planter! It will be a festive decoration for a few days, and then you can plant the whole thing right in the backyard. The pumpkin will naturally compost and provide fertilizer for your plant. If your pumpkin is uncarved, cut off the top and remove the seeds, guts and flesh from inside. Set them aside and save for later (if you have a carved pumpkin, skip this step). Simply pack some potting soil into your pumpkin until it is about one third full. You may need to do some extra packing to keep the soil from falling out of your jack o lantern

The guts are the stringy pieces that surround the seeds of your pumpkin, and they can be one of the most difficult parts to use. We suggest using these icky innards to make some pumpkin stock. Separate the seeds from the guts, and set them aside for a tasty snack later. Place your guts in a pot filled with water and boil. You can add other unwanted vegetable pieces, such as celery tips or carrot tops, to add more flavor. Boil for about 30 minutes, or until the water begins to change color. Strain your stock, reserving the broth and setting your guts and vegetable pieces aside to be composted.

Pumpkins are rich in zinc and vitamins A, C and E, which makes pumpkin pur