benefits of pumpkins

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Benefits of Pumpkins

21. Reducing Beta Cryptoxanthin
Like beta carotenoid, beta cryptoxanthin is a pro Vitamin A carotenoid. It provides several health benefits, including aandreduced risk in developing inflammatory diseases, such as rheumatoid arthritis. Pumpkin isandrankedandamong foods with the highest levels of beta cryptoxanthin.
22. Provides 500mg Of Potassium
Potassium is an essential mineral we need toandkeep our hearts and muscles working at their optimal levels. One cup of pumpkin delivers around 550 mg of potassium, making it one of the highest sources amongst fruits and vegetables (bananas bring in about 420 mg, and sweet potatoes bring in about 475 mg). Try adding pumpkin to your post workout snack or meal for the extra potassium boost, whichandmay aid in muscle and electrolyte recovery.
23. Cholesterol
Pumpkin has high amounts of phytosterols that is similar to our human cholesterol. andIt can replace and normalize the cholesterol to a healthy level. With 7384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin A, providing about 246% of RDA. Vitamin A is a powerful natural anti oxidant and is required by the body for maintaining the integrity of skin and mucus membranes.
24. Depression
One of the cause of depression is the lack of trytophan in our diet. andPumpkin is rich with L tryptophan, an essential amino acid that our body cannot manufacture. andWhen this chemical compound is supplied, it activates the feeling of happiness and well being, reducing the depressed mood.
25. Dietary fiber
The bulk that pumpkin flesh provides is helpful dietary fiber that aids in gastrointestinal disorders for example indigestion, constipation etc. It also facilitates in lessening the blood LDL cholesterol level and regulates the blood sugar level.
26. Diuretics
Pumpkin juice (juiced uncooked) act as an innate diuretic, which is very useful for getting rid of toxins and useless waste materials by flushing them out of the body. andIt can be included as a detoxifying food. Vitamin A is a powerful natural anti oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good visual sight. Research studies suggest that natural foods rich in vitamin A help a body protects against lung and oral cavity cancers.
27. Eyesight and vision
Beta carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip top condition, with special protection against astigmatism, macular degeneration and cataracts. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
28. Immune system
It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistance to various kinds of infections. Zea xanthin is a natural anti oxidant which has UV (ultra violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it helps protect from age related macular disease (ARMD) in the eld
29. Kidney stones prevent
Pumpkin seeds are also great for the kidneys. By taking about 5
30. Parasites
In traditional Chinese medicine, pumpkin seeds are ground into powder form to be drunk with the juice for the treatment of parasites or tapeworm infection. Pumpkin seeds indeed are an excellent source of dietary fiber and mono unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health benefiting vitamins. For instance, 100 g of pumpkin seeds provide 559 calories, 30 g of protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% of RDA), zinc (71%) etc., but no cholesterol. Further, the seeds are an excellent source of health promoting amino acid tryptophan. Tryptophan is converted to GABA in the brain.


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