benefits of pumpkins

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Benefits of Pumpkins

81. CREATE A CLASSIC PUMPKIN SEED DISH
Roasted pumpkin seeds are a tasty fall favorite, and there are plenty of ways to use them this November. After you
82. FEED THE WILDLIFE
Depending on where you live, a pumpkin you
83. MAKE A POST HALLOWEEN TREAT
The trick or treaters have left the building, but the candy doesn
84. MIX UP A PUMPKIN COCKTAIL
Thanks to the ever widening selection of flavored vodkas on the market, you can make a tasty cocktail out of almost anything
85. HAVE PUMPKIN BUTTER WITH BREAKFAST
Fruit butters are delectable additions to a fall breakfast, and pumpkin butter is one of the easiest to make. Simply place two cups of your pumpkin pur
86. Hair Conditioner
Restore shine and moisture to dry and damaged strands with a homemade pumpkin hair mask. Combine one cup of pumpkin (you can pur
87. Body Moisturizer
Lock in moisture before heading out into the wintry climes by smoothing on a body cream made out of pumpkin,andcoconut oilandand ground cinnamon. This can get pretty messy, so we suggest putting the mixture on while in the shower. Rinse off with warm water and dry skin gently with a towel.
88. Facial Mask
To get more use out of this fall pantry staple,anddermatologist Dr. Ted Lainandhas shared with us a simple facial mask recipe that could be used on all skin types. You ll need: one cup of pumpkin, two tablespoons of brown sugar, one tablespoon of honey and a half cup of yogurt.
89. Facial Peel
Our friends atandBellaSugar have mastered the perfect pumpkin peelandto heal and protect the skin. By adding apple cider or cranberry juice to a mixture of pumpkin, egg and honey, you will get an astringent effect. A fiber rich diet also helps reduce your blood cholesterol level by slowing its uptake from food, lowering your risk of developing heart disease and stroke. Finally, increasing your fiber intake by choosing pumpkin may help slow glucose uptake after a meal, lessening the demand on your body to produce insulin and potentially reducing your risk of type 2 diabetes.
90. Exfoliating Scrub
For a full body treatment, you can also use pur


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