benefits of kale

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Benefits of Kale


The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Although it can be found in markets throughout the year, it is in season from the middle of winter through the beginning of spring when it has a sweeter taste and is more widely available. Kale is a leafy green vegetable that belongs to the Brassica family, a group of vegetables including cabbage, collards, and Brussels sprouts that have gained recent widespread attention due to their health promoting, sulfur containing phytonutrients. It is easy to grow and can grow in colder temperatures where a light frost will produce especially sweet kale leaves. There are several varieties of kale; these include curly kale, ornamental kale, and dinosaur (or Lacinato or Tuscan) kale, all of which differ in taste, texture, and appearance. The scientific name for kale is Brassica oleracea.

WHFoods Recommendations
Kale and Oxalates
Kale is high in calcium
Source of calcium
Kale as a Goitrogenic Food
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale is high in Vitamin A
Strengthen Your Immune System
Visual Benefits
Kale contains an antioxidant
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