Excellent source ofiron
Benefits of Dates
Excellent source ofiron
Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
Nourishes Hair Roots Scalp
Sources ofvitamin A
Potassium
Boost Energy
Benefits Cardiovascular System
Maintains Hair Health
Constipation
History of Dates
Abdominal Cancer
Allergies
Calories
Nervous System Health More ...
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