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Excellent source ofiron

Benefits of Dates

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Excellent source ofiron

Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.


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Dates Fruits
Diabetes
Rich indietary fiber
Nutritional value of Dates
Great Energy Booster
Weight Gain
Proteins and fats
Nourishes Hair Roots Scalp
History of Dates
Intestinal Disorders
Helps heal intestinal disorders
Production
More ...


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