benefits of brussel

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Looking younger

Benefits of Brussel

Looking younger

The antioxidant vitamin C, when eaten in its natural form (in fresh produce as opposed to supplement form) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the main support system of skin. You may think automatically reach for citrus fruits when you think of vitamin C, but Brussels sprouts provide a whopping 75 milligrams per cup, over 100% of your daily need. Vitamin A is also crucial for healthy looking skin, which Brussels sprouts also provide.

Vitamin A
Wounds cuts and injury
Brussels Sprouts and Inflammatory
Improving bone health
Brussels sprouts are part of the Brassica family
Brussels Sprouts as a Goitrogenic Food
Health Benefits
Contain isothiocynates
Preparation Suggestions
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