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Benefits of Brussel
Making sure you get your daily requirement of vitamin C has been shown to help keep eyes healthy by providing increased protection against UV light damage. Eating just one serving of Brussels sprouts per day would ensure you are getting enough of this important nutrient. Another antioxidant in Brussels sprouts, zeaxanthin, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.
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