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How to Select and Store

Benefits of Bitter Gourd

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How to Select and Store

Always select dark green, fresh, bright color, unripe, soft, firm and small bitter gourds from the market. Avoid buying yellowish, orange, spotted, ripe, large size, lose, bruised skin and wrinkled bitter gourds from the market. It can be stored for 3 5 d


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Bitter gourd is a functional vegetable with beneficial effects on health
Bitter Melon Leaves can be added to soups
Helps kill the worms in your stomach
Great for diabetics
Bitter Melon Leaf Tea
Healing Qualities
Asthma
Prevents vision related disorders
Increase your bodys resistance
Constipation
Other Health Benefits of Kerala
Benefits of Karela Juice in Diabetes
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