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Preparation and Serving methods

Benefits of Bananas

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Preparation and Serving methods

Bananas come with nature gifted protective outer layer of skin, therefore, are less likely to be contaminated by germs and dust. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.


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Relieves constipation
Banana bacterial wilt
Antacid effect
Improves nerve function and enhances brain power
Foot care
Athletic performance
Bananas and Beauty Sleep
Grilled fish and other foods
Leaves
Helps alleviating heartburn
Reserving memory and boosting mood
How to Store
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