MINERAL MAGIC
Beauty Skin Care Tips
MINERAL MAGIC
Zinc, copper and selenium are required for collagen production, a healthy immune system and keeping your skin elastic, says Paula Simpson, BASc, RNCP. Add more of these minerals to your diet with foods like chicken, lean beef, walnuts, chickpeas, and dried fruits.
SOME STIMULATION
DONT SWEAT IT
BAN BUMPS
HANDS OFF
BACK OFF THE BUTTER
WASH AROUND THE CLOCK
SCRUBADUB
ORDER OYSTER
HYDRATING SNACKS
WINENO
MORNING TEA
KNOW YOUR SKIN
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