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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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eCBT calm
Depression CBT Self Help Guide
Center for Complicated Grief
Samaritan s Crisis
Trevor Lifeline
Crystal Meth Anonymous
National Eating Disorders Association
PTSD Coach
GLBT National Help Center for Youth
National Institute of Mental Health
International OCD Foundation
Crisis Call Center
More ...


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