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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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National Eating Disorder Association of America
Hair Pullers Anonymous Nationwide Phone Meetings
National Center for Victims of Crime
Obsessive Compulsive Anonymous Nationwide Conference
Step Away
Happify
SMART Recovery
AETAS
Women For Sobriety
Substance Abuse and Mental Health Services Administration
Sidrans HelpDesk
International OCD Foundation
More ...


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