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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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National Suicide Prevention
Parents Families and Friends of Lesbians and Gays
National Institute of Mental Health
Obsessive Compulsive Anonymous Nationwide Conference
Healing From BPD
Stop Breathe Think
Operation Reach Out
National Eating Disorders Association
Women For Sobriety
Dual Recovery Anonymous
How Are You
Sidrans HelpDesk
More ...


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