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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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Marijuana Anonymous
Step Away
Alcoholics Anonymous
Narcotics Anonymous
National Alliance on Mental Illness
Gamblers Anonymous
Stress and Anxiety Companion
National Eating Disorders Association
Al Anon
Nar Anon
GLBT National Help Center
PTSD Coach
More ...


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