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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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Center for Complicated Grief
Dual Recovery Anonymous
Healing From BPD
Stress and Anxiety Companion
National Eating Disorder Association
Step Away
ACT Coach
National Eating Disorder Association of America
Overeaters Anonymous
Nar Anon
Gamblers Anonymous
DBT Diary Card and Skills Coach
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