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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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How Are You
National Eating Disorders Association
CenterLink The Community of LGBT Centers
Mental Health
Anxiety and Depression Association of America Support Groups
SAM
Overeaters Anonymous
GLBTQ Domestic Violence Project
Stalking Resource Center
PTSD Coach
DBT Diary Card and Skills Coach
GLBT National Help Center
More ...


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