Stress and Anxiety Companion
Awesome Mental Health Resources

Stress and Anxiety Companion
Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.
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Center for Complicated Grief
National Institute of Mental Health
Parents Families and Friends of Lesbians and Gays
CenterLink The Community of LGBT Centers
National Eating Disorders Association
American Foundation for Suicide Prevention
National Crime Victim
GLBT National
Overeaters Anonymous
Borderline Personality Disorder Resource Center
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