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Stress and Anxiety Companion

Awesome Mental Health Resources

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Stress and Anxiety Companion

Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. But that doesnt mean we actually do it. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset. Additional features allow you to identify anxiety triggers to make sure they dont catch you off guard.


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Overeaters Anonymous
GLBT National Help Center for Youth
GLBT National
Disaster Distress
Quit It
GLBTQ Domestic Violence Project
IMAlive
American Foundation for Suicide Prevention
Center for Complicated Grief
Women For Sobriety
National Center for Victims of Crime
Trevor Space
More ...


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