awesome mental health resources

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eCBT calm

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
eCBT calm

Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors. The end result is more calm in your everyday life and more awareness of your actions and emotions.

Borderline Personality Disorder Resource Center
Depression CBT Self Help Guide
Nar Anon
ACT Coach
Mental Health
DBT Diary Card and Skills Coach
National Eating Disorder Association of America
National Institute of Mental Health
National Eating Disorders Association
Trichotillomania Learning Center
National Center for Victims of Crime
More ...

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