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Awesome Mental Health Resources
Keep this list of mental health resources handy whenever you need some backup.
Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors. The end result is more calm in your everyday life and more awareness of your actions and emotions.
National Organization for Victim Assistance
Operation Reach Out
Stop Breathe Think
Hair Pullers Anonymous Nationwide Phone Meetings
National Domestic Violence
Secular Organizations for Sobriety
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