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Awesome Mental Health Resources
Keep this list of mental health resources handy whenever you need some backup.
Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors. The end result is more calm in your everyday life and more awareness of your actions and emotions.
International OCD Foundation
Stress and Anxiety Companion
National Institute of Mental Health
National Eating Disorder Association
Women For Sobriety
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