awesome mental health resources

Confusing Words in English Language. Free Reading..

eCBT calm

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
eCBT calm

Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors. The end result is more calm in your everyday life and more awareness of your actions and emotions.

Alcoholics Anonymous
International OCD Foundation
Stress and Anxiety Companion
National Institute of Mental Health
National Eating Disorder Association
Quit Pro
Heal Grief
Mental Health
Women For Sobriety
More ...

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