awesome mental health resources

Confusing Words in English Language. Free Reading..

eCBT calm

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
eCBT calm

Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors. The end result is more calm in your everyday life and more awareness of your actions and emotions.


Breathe2Relax
National Organization for Victim Assistance
GLBT National
LifeRing
Operation Reach Out
Worry Watch
Stop Breathe Think
Hair Pullers Anonymous Nationwide Phone Meetings
National Domestic Violence
Secular Organizations for Sobriety
eCBT calm
PTSD Coach
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