Mobsea Logo
Home

Strawberry

Antioxidant rich foods

<
^
>

Strawberry

Many foods commonly consumed in the U.S. are valuable sources of antioxidants. But researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and found strawberries to be quite exceptional. When total antioxidant capacity was measured against a uniform amount of food 100 grams, or about 3.5 ounces, strawberries ranked 27th best among U.S. foods. In addition, when only fruits were considered, strawberries came out 4th among all fruits (behind blackberries, cranberries, and raspberries). However, since many foods (for example, spices and seasonings) are seldom consumed in amounts as large as 3.5 ounces, researchers also looked at common serving sizes for all foods and their total antioxidant capacity. In this evaluation based on common serving sizes, strawberries came out 3rd among all U.S. foods including spices, seasonings, fruits, and vegetables In this analysis based on serving size, only blackberries and walnuts scored higher in total antioxidant capacity. When we hear the word strawberry, we might think about a very commonplace fruit. But the antioxidant capacity of strawberry is anything but common


<
^
>

Oily fish
Corn
Red Kidney Bean
Black Bean dried
Blackberries
Strawberry
Raspberries
Potatoes
Barley
Bell Peppers
Green tea
Granny Smith Apples
More ...


Test your English Language
Valentines Day Party Idea
Precautions while using Induction Cooker
Best Holiday Gifts
Most Reliable Cars in History
Kissing Facts That May Shock You
Amazing Staircases Around the World
Career Options After Graduation
Romantic Things To Buy Love
Benefits of Ugli fruits
Rules to play Wheelchair Basketball
Ways To Live Differently
Rules to play Taekwondo
Amazing Nail Art Designs For Beginners With Styling Tips
Abraham Lincoln
Tips to get ready for Study
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras