Set rules that work for you
Fitness Tips
Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Reduce the amount of processed and packaged foods you consume
Develop a positive attitude
Watch your portions
Keep a food journal on paper online or with an app
Aim to eat five servings of fruits and veggies daily
Dont chase perfect chase perfectly healthy
Ramp up the intensity on your workouts
Dont DIET Reverse the letters in the word and EDIT what you eat
Ramp it up slowly
Put yourself first
Make sure you have goals
Eat mindfully More ...
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