Vitamins and Minerals
Benefits of Watermelons
Vitamins and Minerals
Watermelons still contains useful levels of vitamins and minerals. In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. There are also smaller amounts of B vitamins. Potassium and magnesium are well represented in watermelon
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