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Origins of Swiss chard

Benefits of Swiss Chard

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Origins of Swiss chard

This leafy green was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries. Chard features distinctly large dark green leaves with prominent petiole well developed edible stalk. Generally, its leaves are harvested at various stages of maturity. While the whole plant with its tender young leaves can be harvested for salad preparation, individual large size, mature leaves with slightly tough texture stem may be picked up for sauting and cooking in dishes.


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Swiss chard contains oxalic acid
The Healthiest Way of Cooking Swiss Chard
Rich source of minerals
How to Eat It
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Buying Swiss Chard or Growing Your Own from Seeds
Swiss chard is available at its best during summer months
Potential Side Effects Linked to Chard s High Oxalate Content
Alternative names for Swiss chard
Safety profile
Why It s Healthy
Under chicken
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