Prevents Birth Defects
Benefits of Beetroot
Prevents Birth Defects
100 grams of beet root provides 27% of the RDA for folic acid known to prevent various birth defects in babies. The beetroot taste is described as sweet, earthy and tender to eat. It is grown in the ground and is related to turnips, swedes and sugar beet. Beetroot has featured in recipes from top chefs including Jamie Oliver and Heston Blumenthal.
Raw
Reddish tint to your hair
Improving the digestive health
Reverses Chronic Diseases
Improves physical activit
Detoxifying the liver
Is great for pregnant mums
Complexion a pinkish tinge
Potential health risks of consuming beetroot
Carotenoids in beet juice improve the quality
Treats anaemia and fatigue
Dementia More ...
Test your English Language 
World Wonders Most Dangerous Dog Breeds Fitness Stretching Accessories For Savvy Travelers Annoying Habits You Should Avoid Doing in Public Naturally Beautiful Benefits of Brussel Most Difficult Languages to learn in the world Rules to play One Pocket Pool Science Experiments Ideas
Gym guide Ideas Tummy Toning Exercises
Healthy Breakfast
Fashion Designer Cars in the world The worlds Fastest Limousine Foods to fuel your workout Foods to help you win the war on Weight Foods to keep you Young Looking