summer vacation tips

After putting in long work hours all winter and squeezing in those extra bench presses, its finally time to take a break! Whether youre relaxing on the beach or exploring a new city, a time out from the normal routine can be wonderful thing. But it can also make it tough to stay fitall those meals out and indulging in a few (OK, a lot of) cocktails doesnt exactly help either. All that fun means you might return home feeling less than refreshed. The good news is feeling healthy during and postvacay is totally possible. Making just a few smart choices will keep you active and energized and help you get the most out of that vacayand looking forward to the next one.