Mobsea Logo
Home

Dont lock out

The Eexercise Commandments

<
^
>

Dont lock out

Keeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective.
Not locking out when lifting weights will prevent joint deterioration and reduce your chances of joint related niggles and injuries, explains personal trainer Dave Fletcher. Keeping your joints soft also calls for muscle recruitment throughout the entire move, as it doesn’t allow them to catch a break at the top of the motion. More work equals better results, right?


<
^
>

Perfect your posture
Dont lock out
More ...


Test your English Language
Cutest and Pretty Dogs
World Most Beautiful Temples
Top Billionaires
What to Eat in Arunachal Pradesh
Least Expensive New Cars of 2015
Automobile Racing
The Worlds Most Haunted Hotels
Cinderella
Management Mantras
Celebration of Dhanteras
Human Body Facts
Reasons You Should Brush Your Teeth
Cutest Animal Facts
Modern Christmas Decor Ideas
Yoga Basics
Deadly Computer Viruses
Deep Sea Mysteries And Oddities That Will Leave You Baffled
Delicious Cookie Recipes