Whole Wheat Cracker Flatbread Crispbread

Whole grain crackers, flatbreads, and crispbreads provide a portable, crunchy whole grain with the convenience of a prepared food. High in fiber and low in fat, they come in a variety of flavors that feature different grains and seeds.
Nutritional Facts :
Five whole wheat crackers provide 115 calories, 19 g carbohydrate, 5 g protein, 2 g fat, 4 g dietary fiber, and 1.4 g iron.