Confusing Words in English Language. Free Reading..




The apricot has been cultivated for at least 5,000 years. Both fresh and dried, this fruit provides plenty of vitamin A, potassium, beta-carotene, and iron. In addition, a fresh apricot provides 17 percent of the recommended daily allowance of vitamin C. Dried apricots, high in dietary fiber, provide nearly a gram of fiber in just three halves. Fiber is essential for intestinal health, but most Americans consume less than 10 grams per day. Include apricots in your diet as a delicious way to add to your fiber intake.
Nutritional Facts :
(raw apricots) Three medium raw apricots provide 51 calories, 11.8 grams carbohydrate, 1.5 g protein, 0.4 g fat, 2.5 g dietary fiber, 2769 IU vitamin A, 11 mg vitamin C, 15 mg calcium, 314 mg potassium, and 20 mg phosphorus.
(dried apricots) Three dried apricot halves provide 24 calories, 6.6 g carbohydrate, 0.4 g protein, 0 g fat, and 0.9 g dietary fiber.

Whole Wheat Couscous
Whole Wheat Cracker Flatbread Crispbread
Low Fat or Nonfat Yogurt with Inulin
Whole Wheat Pasta
Prunes Dried Plums
Tomato Paste
More ...

Test your English Language
Visa and Passport
Best Beaches
Tips to Improve Your Life
Tips to get ready for Vacation
Benefits of Turnips
Road Safety
Benefits of Plum
Puff Pony Hairstyles
The Most Beautiful Views in the World
Hair Accessories For Girls
Wacky Ideas to attract your Partner
Famous Markets Of India
Precautions while using Nail Paint
Precautions while using Cathode Ray Oscilloscope
Benefits of Honeydew
Benefits of Apricots
Benefits of Artichoke
Benefits of Avocado