The apricot has been cultivated for at least 5,000 years. Both fresh and dried, this fruit provides plenty of vitamin A, potassium, beta-carotene, and iron. In addition, a fresh apricot provides 17 percent of the recommended daily allowance of vitamin C. Dried apricots, high in dietary fiber, provide nearly a gram of fiber in just three halves. Fiber is essential for intestinal health, but most Americans consume less than 10 grams per day. Include apricots in your diet as a delicious way to add to your fiber intake.
Nutritional Facts :
(raw apricots) Three medium raw apricots provide 51 calories, 11.8 grams carbohydrate, 1.5 g protein, 0.4 g fat, 2.5 g dietary fiber, 2769 IU vitamin A, 11 mg vitamin C, 15 mg calcium, 314 mg potassium, and 20 mg phosphorus.
(dried apricots) Three dried apricot halves provide 24 calories, 6.6 g carbohydrate, 0.4 g protein, 0 g fat, and 0.9 g dietary fiber.