Mobsea Logo
Home

Apricots

SuperFood

<
^
>

Apricots

The apricot has been cultivated for at least 5,000 years. Both fresh and dried, this fruit provides plenty of vitamin A, potassium, beta-carotene, and iron. In addition, a fresh apricot provides 17 percent of the recommended daily allowance of vitamin C. Dried apricots, high in dietary fiber, provide nearly a gram of fiber in just three halves. Fiber is essential for intestinal health, but most Americans consume less than 10 grams per day. Include apricots in your diet as a delicious way to add to your fiber intake.
Nutritional Facts :
(raw apricots) Three medium raw apricots provide 51 calories, 11.8 grams carbohydrate, 1.5 g protein, 0.4 g fat, 2.5 g dietary fiber, 2769 IU vitamin A, 11 mg vitamin C, 15 mg calcium, 314 mg potassium, and 20 mg phosphorus.
(dried apricots) Three dried apricot halves provide 24 calories, 6.6 g carbohydrate, 0.4 g protein, 0 g fat, and 0.9 g dietary fiber.


<
^
>

Papaya
Leeks
Grapes
Milk and Skim Milk
Cucumber
Fennel
Sweet Potatoes
Low Fat or Nonfat Yogurt with Inulin
Olives and Olive Oil
Garlic
Tempeh Fermented Soybean Cake
Turnip Greens
More ...


Test your English Language
Top Players in MLB History
Best Ways to Propose a Girl
Superheroes That Actually Exist
Best Hybrid Cars in the World
Barack Obama
What to Eat in Jammu and Kashmir
Benefits of Mustard Seeds
Paintings Sculptures
Benefits of Jalapeno
Crazy Facts
Tips for Hosting a Xmas Party
Weird Stories
Incredible People With Real Superpowers
Worlds Most Beautiful Women
Tips to success in Online Business
Crazy Facts About The Universe
Crazy iPhone Accessories
Crazy Things You Will Only Find In Japan