superfood

Confusing Words in English Language. Free Reading..

Bananas

SuperFood

Bananas

Bananas grow in more than 100 countries and are a major food crop throughout the tropical world, where they are cultivated in many sizes and colors, including red, yellow, purple, and green. Only 10 to 15 percent of the bananas grown are for export.
In the United States, the vast majority of supermarket bananas are the Cavendish variety, a sweet, seedless, yellow “dessert” banana—one eaten without cooking.
Plantains, which have become more readily available in recent years, are banana varieties intended for cooking, and they tend to be less sweet and more starchy.
Because our fruit-stand bananas are so sweet, they’ve gotten a bad reputation among the low-carb crowd. But they are an incredibly rich source of potassium, vital for regulating blood pressure and a factor in preventing heart disease, stroke, and muscle cramps. One medium banana provides more potassium by weight than practically any other fruit.
Most of us can afford the 15 grams of carbohydrate found in half a banana in exchange for its nutrient benefits, given that Americans typically get only about half the recommended daily intake of potassium.
Nutritional Facts :
One medium raw banana provides 105 calories, 26.7 g carbohydrate, 1.2 g protein, 0.5 g fat, 2.7 g dietary fiber, 92 IU vitamin A, 10 mg vitamin C, 22 mcg folic acid, 451 mg potassium, 7 mg calcium, 23 mg phosphorus, and 33 mg magnesium.


Grape Juice
Potatoes
Kale
Soy Milk Unsweetened
Semi Sweet Chocolate Chips
Multi Grain Cereals Pilaf
Broccoli
Asparagus
Raspberries
Salmon
Lettuce
Teff
More ...


Test your English Language
Converted Homes Made From The Most Unlikely Spaces
Dussehra Celebration
Digital Marketing Trends
Benefits of Potatoes
Terrifying Rulers of The Underworld
Foods to help you win the war on Weight
Phenomena worth travelling
Tips to get ready for Summer
Tips for Perfect Reception Party
Rules to play One Pocket Pool
Cool Things You Might Want To Own This Winter
Shah Jahan
Top University
Rules to play Rubiks Cube
Play Chess
Benefits of Apricots
Benefits of Artichoke
Benefits of Avocado