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Target population

Rules to play Yo Yo

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Target population

The yo yo intermittent test was developed specifically for soccer players, though it is suitable for similar sports teams which are intermittent in nature. The level 1 test is designed for recreational level players, while the level 2 test is for elite soccer players. The test is not suitable for populations in which a maximal exercise test would be contraindicated. reliability: Test reliability would depend on how strictly the test is run, and the previous practice allowed for the subjects.


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Modifications
Advantages
Winding
Tying the Slip Knot
Target population
Throw down
Fake binds
Around the World
Bind
Power throw
Forward pass
A Bit of Yo Yo History
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