Prepare your body

As with any sport or serious physical activity, you will want to prepare your body to ensure it will be at peak performance. This will help you play better but also keep you from injury or illness.Stretch and warm up. This will loosen your muscles and reduce the risk of injury. It will also help your coordination once the game has started.Eat well and hydrate. Eating healthy foods will give you the energy for playing and hydration is key to peak physical performance. Continue to hydrate during the game and be sure you are taking in electrolytes.