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Description

Rules to play Power Walking

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Description

Power walking has been recommended (for example, by Kenneth H. Cooper) as an alternative to jogging for a low to moderate exercise regime, for instance 60 80% of maximum heart rate (HRmax). At the upper range walking and jogging are almost equally efficient, and the walking gait gives significantly less impact to the joints. When used in this way, an exaggerated arm swing is often used.Power walking speed walking is often confused with racewalking, which has rules to define what counts as walking fast and is also an Olympic level event.


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Finishing the race
Slow runners
Post race procedures services
Kilometre signs
Rules and fair play
Personal drinks
Chronometers
Judges
Power walking special rules
Results participation certificates
Starting blocks
Race start
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