Fundamental rules of log rolling

Always look at the opposite side of the log that you are standing on, not at your own feet. This gives you proper body and spatial connection. If you Always look at the opposite side of the log that you are standing on, not at your own feet. This gives you proper body and spatial connection. If you look at your own feet, your center of balance will be drawn downward. If you look upward or outward, you have no connection with the log. Looking down the length of the log is crucial when you begin to compete against other rollers. It allows you to watch their footsteps and anticipate which direction they may try to spin the log. Never stop moving your feet. Like a treadmill, you must always keep moving your feet or else youll fall off. But unlike a treadmill, a log reverses direction without advance warning; so its imperative to always be in motion so youre never caught at a stand still.