Know your physical limitations
River Rafting
Know your physical limitations
Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.
Do not raft in the dark
Dont drink alcohol before the trip
Always wear a life jacket or personal flotation device
Hold the paddle properly
Rafting Do
Be safe and comfortable Wear the protective gear
Rafting and Camping
Know the proper swimming techniques
Know your physical limitations
Float feet forward
Know the Classifications
ALWAYS listen to your guide More ...
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