Know your physical limitations
River Rafting
Know your physical limitations
Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.
Always have a good grip Rafting Dont Prepare beforehand Make sure you have the right outerwear for the day Be safe and comfortable Wear the protective gear Stay in the boat Hold the paddle properly Know your physical limitations ALWAYS listen to your guide Choose a licensed and professional rafting outfitter Rafting and Camping Float feet forward More ...
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