river rafting

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Know your physical limitations

River Rafting

Know your physical limitations

Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.

Float feet forward
Rafting Dont
ALWAYS listen to your guide
Prepare beforehand
Always have a good grip
Always wear a life jacket or personal flotation device
Know the proper swimming techniques
Choose a good life jacket
Stay in the boat
Rafting Do
Rafting and Camping
Know the river
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