Know your physical limitations
River Rafting
Know your physical limitations
Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.
Be safe and comfortable Wear the protective gear
Rafting Dont
ALWAYS listen to your guide
Know the proper swimming techniques
Know your physical limitations
Stay in the boat
Choose a good life jacket
Do not raft in the dark
Know the Classifications
Rafting Do
Always wear a life jacket or personal flotation device
Hold the paddle properly More ...
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