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Know your physical limitations

River Rafting

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Know your physical limitations

Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.


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Choose a licensed and professional rafting outfitter
Dont drink alcohol before the trip
Float feet forward
Do not raft in the dark
Rafting Dont
Prepare beforehand
Rafting Do
Hold the paddle properly
Choose a good life jacket
Know the commands
Know your physical limitations
Make sure you have the right outerwear for the day
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