Know your physical limitations
River Rafting
Know your physical limitations
Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.
NEVER go rafting alone
Rafting Do
Know the commands
Make sure you have the right outerwear for the day
Know your physical limitations
Choose a good life jacket
Rafting and Camping
ALWAYS listen to your guide
Be safe and comfortable Wear the protective gear
Prepare beforehand
Do not raft in the dark
Know the proper swimming techniques More ...
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