The Rubber Band Method

This is the third and final way to rid yourself of negative thoughts (hopefully by now you have figured out that this is very important,). Place a rubber band around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This operant conditioning technique associates a slight pain with negative thoughts like Pavlov associated food salivation with the sound of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having only positive thoughts, far outweighs a little slap on the wrist here and there.