The Rubber Band Method
Life Secrets And Tips

The Rubber Band Method
This is the third and final way to rid yourself of negative thoughts (hopefully by now you have figured out that this is very important,). Place a rubber band around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This operant conditioning technique associates a slight pain with negative thoughts like Pavlov associated food salivation with the sound of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having only positive thoughts, far outweighs a little slap on the wrist here and there.
Practice Stoicism
Recognize the duality of every truth
Go for walks
Figure out the minimum income you need to be free
Learn to be unaffected by the words of others
Take cold showers
Dont compare yourself to others
Master what you do most often
Think positive thoughts
Rejoice in not knowing be proud of your ignorance of a topic
Do pushups
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Test your English Language
Sardar Vallabhbhai Patel
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