Wear Running Shoes
Jumping Jacks
Wear Running Shoes
You probably want to wear running shoes when you do this since you will be pushing off with the sides of your feet and you need to have traction. This can also help to soften the blow each time that you land.
Stairs
Winger Jump
Step 4
Triple Jump
Toss the Ball
Flexibility and Tone
Calories and Intensity
Calories and Weight
Aerobic Benefits
Benefits
Start doing bodyweight
Speed Rope More ...
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