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Wear Running Shoes

Jumping Jacks

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Wear Running Shoes

You probably want to wear running shoes when you do this since you will be pushing off with the sides of your feet and you need to have traction. This can also help to soften the blow each time that you land.


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Aerobic Benefits
Quick Fix jump
Back to Basics
Fitting in Jumping Jacks
Full Body Function
Step 6
Technique
Toning Exercises
Quad Jump
Strength
Add Some Weight
Jumping Jacks
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