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Ankle Injuries

Jumping Jacks

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Ankle Injuries

Jumping jacks might not be your go to aerobic workout, but the benefits of performing them are huge. This high impact movement can burn major calories, but when done improperly can cause injuries to the lower body, particularly the ankles and knees. Its essential to perform jumping jacks correctly and focus on the quality rather than the quantity of the exercise to reduce risk to your joints.


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