Enjoy the many benefits of a smile

In order to want to smile, it really helps to know what benefits a smile can bring to your day. The following benefits are bound to make you lean towards sharing a grin with others most of the day Smiles improve your appearance. Charles Gordy once quipped: A smile is an inexpensive way to change your looks. All you need to do is think about how you feel about a person who is frowning and a person who is smiling who tends to be the better looking Smiles make things right again and say much more than words can. If youve goofed, said something less than complimentary, feel lost or alone, or feel down, a smile can restore the balance. It lets other people know that youre prepared to be open with them, and that youre willingly agreeing to make amends where needed. Smiles create trust and rapport. A smile is a great way of establishing mutual feelings of being on the same level as others, whether that is one to one or in front of a group giving a presentation. It says Im OK, youre OK, and were all going to enjoy one anothers company.

Smiles make you feel good. Even if youre feeling a little blue, insert happy thoughts into your mind and just add that smile. It will trick your mind into feeling better, as endorphins are released to reduce physical or emotional stress.Smiles make other people feel good. An open mouthed smile is visible from further away than a frown, offering people reassurance that youre friendly.And it makes people feel better to see a smile, from afar or close up.Wrinkles are better when theyre smile lines rather than frown lines. Mark Twain said: Wrinkles should merely indicate where smiles have been; viewed this way, smiles are an indication of your overall character, which becomes more and more outwardly telling as you age Smiling is a good long term predictor of happier life outcomes. Its correlated with health, happiness, friends, success, and a longer life.