healthy nails

Your nails may be telling more than when you had your last manicure. They may be cluing you and your doctor in to potential health problems. For example, pitted nails may indicate undiagnosed psoriasis. Spoon nails (when the nails curve away from the nail bed to form a spoon shape) may give away an anemic condition, while clubbed nails (typified by an extreme, rounded curvature of the nail) may occur in people with cardiopulmonary disease or asthma.Before you worry about every bruised nail bed and every hangnail, though, remember that most nail injuries and problems dont lead to a diagnosis of lung disease or anemia. Most of the time, a bruised nail is just a bruised nail. If you notice changes in your nail health, texture or growth, visit your health care professional to determine the cause and treatment.

This prevents bacteria, fungi and other organisms from growing under your fingernails. Wear cotton lined rubber gloves when washing dishes, cleaning or using harsh chemicals, and avoid long soaks in the tub.

Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve. It might be easiest to trim and file your fingernails when theyre soft, such as after bathing.

Cut nails when they reach a point thats to high for you. If you dont clip them when needed they can tear or get caught on things. Even worse it can scratch things like you.Take special care with your toenails. For true nail care, trim your toenails in a straight line and not in a curved manner. Inappropriate toenail cutting, toe injuries and even ill fitting boots or shoes might result in minute pieces of these toenails splitting up at the corners. This can also lead the problem of ingrown nails.

Fragile nails can be caused by iron insufficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy.Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day to day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet.

Squeeze a tbsp. of freshly squeezed lemon juice in a cup of normal water and dip all your fingernails or toenails in this particular solution as for a couple of minutes. Then thoroughly clean these with hot water and then use a moisturizer. This really is a helpful nail care tip to get rid of stains on your nails.For nail care dip all your fingernails and toenails into lukewarm mustard oil as for 8 10 minutes. Then rub each of them slowly and gradually to ensure that circulation of blood is as usual. This really should be executed each day to help make all of your fingernails and toenails fit and strong.Dip your fingernails through warm and comfortable olive oil just for 15 20 minutes on every alternate day. This is a beneficial nail care tip to help harden tender fingernails and toenails.

Nails need to be hydrated, since most problems crop up when theyre parched. Dry nails can crack, peel, and become brittle. Plus, dehydrated cuticles not only look ragged but also can turn into painful and infected hangnails, says Audrey Kunin, M.D., a Kansas City, Missouri, dermatologist. The best moisturizers are thick even greasy. Try Elizabeth Arden Eight Hour Hand Cream.

Keep your shoes on while at public places (swimming pools, locker rooms, shoe stores) if you dont, we wont be responsible for your toenail health. Why worry? Warm, damp environments are a breeding ground for fungi and viruses, explains Phoebe Rich, M.D., a nail disorders expert and a clinical associate professor of dermatology at Oregon Health & Science University in Portland. Tip: If hose isnt offered when youre shoe shopping, ask for it.

Yes, it s pretty hard. But they have some bitter tasting polishes on the market. Go to the grocery store and pick up one. You can use it on your bare nail, or on top of polish, the only thing is, they may have to be re applied every few days for the bitter taste to stay.

Just file once a week. Depending on genes, nails may break easily. Nails often break if they are uneven, and nails naturally grow unevenly. So stash files everywhere, and whenever you see unevenness, file them all to the same length, shape, and size. Make sure to file in the same direction, to prevent nail breakage. Replace your file every month, or even before the grain smooths out.